EMDR
Guided eye movements help your brain reprocess painful memories, using its own natural way of healing.
A therapist matched to what you're actually going through.
Private, one-on-one counselling, in person or online, to help you move forward.
A free 15-minute call. Tell us what's going on and we'll match you to the right therapist.
You feel anxious and on edge, and your mood has been low for a while.
"I felt comfortable with Chei Liang, she helped me ask the right questions and decide for myself... I feel calmer and more able to navigate work (and life)."
E.V. (Client of Counseling Perspective)
Something you went through still affects how you feel day to day.
"Lili is highly knowledgeable in trauma counselling and creates a safe, compassionate space... she introduced EMDR therapy in a way that felt safe and reassuring."
Jennifer M (Client of Counseling Perspective)
You're burnt out at work, drained, and just going through the motions.
"I feel absolutely refreshed every time I have a chat with [my therapist], especially during tough times... always helps me circle back to my goals when I do get lost."
Janani M (Client of Counseling Perspective)
There's a habit you've tried to stop on your own, but you can't.
"(My counsellor) has played a critical role in my recovery from anxiety, depression and addiction. I am very grateful for her kind and wise insights."
Ross B (Client of Counseling Perspective)
The right approach depends on what you're going through. That's why our team works across several evidence-based methods:
Director & Psychologist
Founder and Director of Counseling Perspective, a senior psychologist with nearly 20,000 sessions in trauma healing and lasting personal change.
Psychologist
A psychologist from England offering online therapy, tailoring each session with CBT, humanistic, mindfulness, and Gestalt tools.
Senior Counsellor & Psychotherapist (SAC Registered)
A warm, gentle senior counsellor who works alongside you to find peace, meaning, or resolution in personal and professional life.
Counsellor & Psychotherapist (SAC registered)
A former corporate lawyer turned counsellor, who works collaboratively to help you find your own strengths and make positive change.
Supervised Counsellor & Executive Coach
Works with high-functioning leaders who feel burnt out or stuck, drawing on his own recovery and 20-plus years in senior roles.
Counsellor, Psychotherapist, Speaker
Helps individuals, parents, teens, and couples gain clarity around their emotions and build resilience through a holistic, evidence-based approach.
Educational Psychologist and Supervised Counsellor
A warm, non-judgemental counsellor from Barcelona, with deep understanding of multicultural life after more than 13 years in Singapore.
Counsellor & Psychotherapist
Warm, approachable, and originally from the UK, Lili brings humour and straight talking to a safe space for your hardest challenges.
Counselling Therapist
A client-centred counsellor since 2013, specialising in behavioural compulsions and impulse-control difficulties, working through shame with care.
Counsellor and Coach
A warm counsellor and coach grounded in positive psychology and CBT, who starts from the strengths you already have.
Counsellor
An organisational psychologist with 18-plus years in international corporate life, blending workplace expertise with psychological insight.
Counsellor
A compassionate counsellor for children, teens, and adults, using CBT, mindfulness, and person-centred therapy with cultural sensitivity.
Counsellor (SAC Registered)
An experienced therapist with over eight years in counselling, supporting individuals and families through grief, loss, caregiving stress, and life transitions.
Art Psychotherapist, AThR, AThS
A registered art psychotherapist for children, teens, and adults, offering a warm space to explore feelings that are hard to put into words.
Counsellor
A warm, curious counsellor who helps you explore yourself and your relationships while building inner resilience.
Counsellor
A counsellor with 20-plus years in youth and community work, who helps adults and teens find practical ways forward.
Supervised Counsellor (Systemic and Relational Therapist)
A systemic and relational therapist for individuals, couples, and families, working across cultures in English, French, and Japanese.
Counsellor / Psychotherapist
Works with life transitions, anxiety, identity, burnout, and grief, helping you understand the deeper patterns in how you feel and relate.
Supervised Counsellor
A person-centred counsellor who offers a safe, non-judgemental space to deepen self-awareness and move toward a more meaningful life.
Tell us briefly what's going on. You can submit the form on this page or WhatsApp us for a quicker reply.
Dr. Glenn Graves or a member of our care team will reply with a few questions, usually within one business day. We reply by email, WhatsApp or a quick call. Then we recommend the therapist who best fits what you are going through.
Once you are matched, we set up your chemistry call so you can meet the therapist and see if you feel a connection. If it feels right, we book your first session. There is no obligation or pressure to book.
We read every one and usually reply the same day, then we'll arrange a time for your free chemistry call.
Prefer to talk now? WhatsApp us at +65 9853 7253 for a quick reply.
★★★★★ "I am very glad I went to see [my therapist]... I left each session with deeper insights and new perspectives, and I'm in a much better space than I was before." MP · Client of Counseling Perspective
Most clients begin with just one 60-minute session a week. Here's exactly what that gets you.
Every session, you get
Optional: take-home notes summarising your session, recorded with your consent, for a small added fee.
We're not rigid about cost. Bring it up on your free chemistry call, and we'll work with you:
Start with a free 15-minute chemistry call. No commitment, just see if it feels right.
Start with a free chemistry call"Needed a safe space to talk and a sounding board where I don't have to worry about being judged... I feel calmer and more able to navigate work (and life)."
E.V. · Google review, 2026
"I've been seeing Chei Liang for CBT for two years and have 'graduated' therapy. 12/10, the best therapist I have ever had."
avocado magnet · Google review, 2026
"Working through CBT and schema therapy has allowed me to gain so much more awareness of the trauma and deeply-seated emotions that I never knew existed in me."
ClimberTimber · Google review, 2026
"Lili is highly knowledgeable in trauma counselling and creates a safe, compassionate space, and introduced EMDR therapy in a way that felt safe and reassuring."
Jennifer M · Google review, 2025
"I had a couple of sessions with another psychotherapist but it didn't work well. Months later I found [my therapist]. She's really good, patient, and listening. I thank her deeply for her help!"
Kevin Lee · Google review, 2025
"Ines has been the best guide and support to my daughter in her pre-teen years, with big emotions, peer dynamics and emotional regulation. My daughter is thriving with her support."
Wise Woman · Google review, 2026
"I feel absolutely refreshed every time I have a chat with [my therapist], especially during tough times. She always helps me circle back to my goals when I get lost."
Janani M · Google review, 2025
"A professional perspective on the challenges I faced allowed me to normalise my experience and come up with a proactive game plan."
Gary B · Google review, 2023
"A very safe and non-judgemental environment. Will be coming back."
Fey Kiat · Google review, 2025
Real reviews from our clients on Google.
Everyone is different, so we draw on several proven methods. Here are four we are often asked about.
Guided eye movements help your brain reprocess painful memories, using its own natural way of healing.
A practical talk therapy that spots unhelpful thoughts and helps you swap them for healthier ones.
Deep, guided relaxation that helps you reach the subconscious mind and the roots of a habit or fear.
A non-invasive therapy that trains your brain to work better, using real-time feedback on brain activity to improve focus, mood, and well-being.
No. You do not need to be in crisis to come to therapy.
Many people reach out because they feel curious, stuck, or simply ready to make a change. You might be dealing with work stress, burnout, a relationship that has gone quiet, a low mood you cannot shake, or something from the past that still comes up.
There is no threshold you have to meet before asking for help. You do not need to wait until things become overwhelming.
If something matters to you, it is worth talking about.
Therapy can help you understand what is happening, develop new ways of responding, and make changes that last beyond your sessions. The key is finding the right therapist and approach for you.
You are matched with a qualified therapist at a practice led by Dr. Glenn Graves (Ph.D., EMDR), with a team of master's-trained counsellors and psychologists. Dr. Glenn is personally involved in each case to help make sure clients are getting the support they need.
All of our counsellors work under supervision and have ongoing peer support and training to keep developing their skills. If something is not working for you, tell your therapist. Your feedback can help open up a different approach and better support your goals.
It does not mean you are too complicated or beyond help. Sometimes the therapist, approach, or timing simply was not right.
That is one reason we put so much thought into finding the right therapist for you. Tell us what your last experience was like, and we will take that into account when recommending who you see.
Once you start, be honest with your therapist about what is and is not working for you. Good therapy is something you build together, and that open feedback can make a real difference.
Yes. In our experience, online therapy can be just as effective as in-person therapy. Even specialties like EMDR trauma treatment and hypnosis, which you might assume require an in-person setting, can work well online.
We offer both options at the same fee, so you can choose the setting that feels most comfortable. Online sessions can also make therapy easier to fit into your life, with no travel time and the comfort of joining from a private space.
Some people prefer meeting in person, while others feel more at ease online. There is no right choice. What matters is finding what works best for you.
Finding the right therapist can make a real difference. Rather than asking you to figure out which therapist is right for you, we take the time to understand what you are going through and match you with a therapist whose experience fits your needs. From there, your sessions are shaped around you, your experiences, your goals, and what you are ready to work on. We look beyond the immediate symptoms to understand what may be contributing to them. Dr. Glenn Graves is personally involved in each case, and every therapist works under supervision with ongoing peer support and training. Sessions are a full 60 minutes, giving you time to make real progress.
When you get in touch with us through WhatsApp or the form, we aim to reply as soon as possible.
Dr. Glenn Graves or one of our team leads will arrange a short call with you. On that call, we will ask whether you would prefer a male or female therapist, the language you want a therapist to speak, your availability, and whether you would rather meet your therapist at one of our offices or online.
From there, we recommend a therapist who is the best match for what you're going through. This is where we offer you a free 15-minute chemistry call with the therapist we've recommended, so you can get a feel for yourself whether you connect.
There is no pressure to book. The chemistry call is simply a chance to talk, ask questions, and find the right therapist to get started with.
Finding the right therapist matters. That is why we offer a free 15-minute chemistry call before you book a session. We will ask about what you are looking for, your preferences, and what you are going through, then help you find a therapist who is a good fit for your needs and goals.
We may also suggest a few therapists for you to consider. Our matching process is quite successful, and we rarely have someone ask to see a different therapist after their initial match.
But if you meet with someone and it does not feel right, just let us know. We will help you find a better fit.
Your first session is a chance to talk about what has brought you in and what you hope to get from counselling.
It is completely fine if you find yourself in tears before you have said a word. It takes courage to show up, and your therapist has seen all kinds of first sessions. They are there to listen without judgement, and if anything feels uncomfortable, it is perfectly fine to say so.
You are learning about your therapist as much as they are learning about you. You do not need to have everything figured out before you arrive.
If you have a budget constraint, feel free to let us know upfront. We have a broad range of rates starting from $150 + GST per hour.
We also support counsellors in training, who work under supervision and can offer sessions on a sliding scale.
We believe cost should not be the only thing standing between you and the support you need.
Yes. What you share with your therapist is kept confidential. Your therapist keeps their session notes securely on a locked device and does not release them without your written authorisation, except in limited professional situations, such as when there is a serious risk of harm.
As members of the Singapore Association for Counselling, we follow a professional code of ethics that puts confidentiality at the heart of our work.
Sessions take place in private rooms at our offices. If you prefer, you can also meet your therapist online from the privacy of your own home.
Yes. Your employer does not have access to what you discuss in your therapy sessions. There are no routine reports that share session details, comments, or diagnoses with your employer.
Depending on how your employer's counselling programme is set up, even the fact that you attended counselling may be protected through the use of initials rather than your full name. The only information that may be shared is limited administrative information needed for billing, and this can also be masked in some programmes.
Your sessions are private, even when your employer is paying.
Still have a question? That is exactly what the free 15-minute chemistry call is for.
Start with a free chemistry callOpen 7 days, 7:30am to 9pm. In person at any of our three practices, or online.
9 Raffles Place, Republic Plaza I, #09-01, Singapore 048619
In Republic Plaza, one minute from Raffles Place MRT (EW14 / NS26).
291 Joo Chiat Road #05-03, Singapore 427543
In Katong among the shophouses, 12 minutes from Marine Parade MRT (TE26). Eunos MRT (EW7) also serves this area.
160 Robinson Road, SBF Center, Medical Suites, #04-16, Singapore 068914
In SBF Center on Robinson Road, 5 minutes from Tanjong Pagar MRT (EW15). Shenton Way MRT (TE19) is close too.
Start with a free 15-minute chemistry call. Tell us what's going on and we'll match you to the right therapist, before you book anything.
Start with a free chemistry call Or WhatsApp us at +65 9853 7253